Then what about copying a big-arse file via Finder back and forth and monitoring the transfer rate via Activity Monitor > Disk Activity? Maybe even an older version of iStat Menus can help, as it lists all the mounted volumes in its Disk Activity drop down thing. Or you could try XBench, it lets you select which volumes to test.
New version 3.0.1 is availalbe. Provides options to disable Spotlight search and/or Spotlight data, which sometimes can slow down your SD cards and fill up some space.