I am one of the people who use an FW800+SSD as my boot drive (not an SD card though 😛 ). I have to post this explanation at least once a day:
The thing about SSDs that makes the computer feel so much more responsive is their random read and write speed, which on average is around 30-40MB/s as opposed to 1-2MB/s for a traditional hard drive. FW800 maxes out at about 80MB/s, which is more than enough to handle the 30-40MB/s from the SSD. The only things FW800 will be limiting are long sequential reads and writes, but in reality those are not too common for the average user anyway.