Hey guys, After different configurations each day for the last 2+ weeks, I've found my happy spot. So I'd like to share what I'm running and how I'm configured. My apologies if I've missed a configuration and also if someone else has found the same thing. Face: Utility with two complications - Cardiogram and date&time. General: Accessibility: All defaulted Background App Refresh: All off Wake Screen: Off, 15 Seconds on tap to check Cover with palm immediately after checking (very important habit to form) Brightness: Lowest setting Sound: Silent Mode: On Haptic Strength: Middle Setting Prominent Haptic: Off Summary: So basically, I start the day at 6:30am where all sound is turned off, haptic is at medium and background refresh is off. I think the key is that wake on raise needs to be off. Also, get into the habit of covering the screen immediately after looking at it. About 2-4 times an hour I'll get a text where I'll check to see who sent it. I'll read the text, or will check my calendar, but it's not excessive, especially if I know the message will require a lengthy discussion. Hope this configuration helps.