Good check on lung and heart functioning — during exercise, regular activities, and for general health.
As we age, those become even more important. In an era of resurgent COVID, oxygen levels are useful. Blood oxygen monitoring is also key to sleep apnea detection which affects people of all ages.
The Watch via the iPhone also provides a VO2 Max measure which gives feedback on your cardio fitness — and whether you are pushing yourself sufficiently while exercising.
In fact, medical researchers have confirmed that it is quite accurate. The problem from my reading of the research is that it slightly under-states oxygen levels at high levels (mid-to-upper 90s) while overstating it at lower levels (high 80s and low 90s). That is the exact opposite of what one would want, but it still provides a relatively close and fairly useful gauge.
See, e.g.,
“Accuracy of the Apple Watch Oxygen Saturation Measurement in Adults: A Systematic Review”
The purpose of this review is to summarize the research on the accuracy of oxygen saturation (spO2) measurements using the Apple Watch (Apple Inc., Cupertino, California). The Medline and Google Scholar databases were searched for papers evaluating ...
www.ncbi.nlm.nih.gov
“Study finds Apple Watch blood oxygen sensor is as reliable as ‘medical-grade device’”
A new validation study published this month puts the blood oxygen feature of the Apple Watch to the test. According...
9to5mac.com