I treat mine more like my iPhone. I use it on battery until it gets low - 20% or so. Then I plug in until it's charged or overnight. The only exceptions are during things like big OS X updates (I'm in the developer program and there are more frequent big system updates) or when I want to make sure it completes a Time Machine backup - usually prior to the aforementioned big OS X updates 🙂, then I will plug it in while it does that.
On a side note, though related: I totally miss having a visual indicator that the battery is charged without having to open the laptop. I want a little amber/green LED on the plug while it's charging, or even built in to the side of the MBr next to the USB-C port. Something to tell me it's done charging.