shoulder muscle

[basaltfd]

im having back issues....neck and shoulder
main one is trying to relax,my right shoulder blade muscl
ive tried ibprofin,aleve
push up

cold pack 10 omins on heat 10 min
nothing is working
anyone have a remidy for this or idea's
please

 

[yojitani]

Chiropractor. I had neck, shoulder, and back issues for years. Usually a trip or two to the chiropractor would work wonders. Just make sure you find the right one for you. I personally prefer someone who is a bit aggressive... I'm not 'cured' but my body is able to recover a lot faster now, btw.

 

[Hmac]

im having back issues....neck and shoulder
main one is trying to relax,my right shoulder blade muscl
ive tried ibprofin,aleve
push up

cold pack 10 omins on heat 10 min
nothing is working
anyone have a remidy for this or idea's
please

You want to make sure it's not a blown C5 disk in your neck and that the pain isn't due to nerve root compression. If you get pain going down the back of your arm or your little finger begins to tingle...that's the diagnosis.

 

[basaltfd]

You want to make sure it's not a blown C5 disk in your neck and that the pain isn't due to nerve root compression. If you get pain going down the back of your arm or your little finger begins to tingle...that's the diagnosis.

he did crack the top
right part of my eck connected to my skull............i had numbness in my right toe for a month
and right wrist hurt hardly move it.......it huet so bad...doc said nerve pinched and 2 treatments it went away


he suggested an mri
as a year agor i slipped on ice full tilt up 4 feet and landed an my but straight up

 

[TK B$K]

cold pack 10 omins on heat 10 min
nothing is working
anyone have a remidy for this or idea's
please

10 pack? noo

12 pack!!

 

[EricNau]

As always, you should consult your doctor for medical advice. If you haven't already, you may wish to see a certified physical therapist.

Be cautious with chiropractors. Chiropractic is a very diverse field with many conflicting opinions on treatment; some are legitimate, while others are extremely dangerous. Be careful, and when in doubt seek advice from a licensed doctor.

 

[basaltfd]

thanks all

i am much better at this time thanks all...................

 

[NickZac]

Glad to hear it's better. Keep moving it and exercising it as it will maintain good function longer!!! Lift weights (in safe amounts)

 

[basaltfd]

yea it was not fun-painful--still is a little--

 

[King James]

Be cautious with chiropractors. Chiropractic is a very diverse field with many conflicting opinions on treatment; some are legitimate, while others are extremely dangerous. Be careful, and when in doubt seek advice from a licensed doctor.

couldn't agree more. Always be cautious with chiropractors. If you are going to see one make sure you do your homework on their qualifications

 

[iJohnHenry]

yea it was not fun-painful--still is a little--

Stay with it.

I blew out the L4-5 disk back in 1982, but no surgical intervention was indicated at the time. I did go through some physiotherapy, and a weight bag (water) while sleeping, to reduce the pressure. Rode the commuter train standing for a few months. 😉

I still have to be careful with what I lift.