I have been traveling quite a bit internationally with my 3G.
Here's what I've learned:
-Text are free to receive; 50cents to send
-If you're abroad and your phone rings... that's one minute of int'l roaming, even if it's unaswered.
I suggest keeping it in airplane mode, turning it off for a couple minutes to get text.
I highly recommend Truphone or Fring. From my experience there is one thing you can do on the 3G that you can't on the original, that is turn the wifi on while remaining in airplane mode.
Part 2: You can't just switch sim cards unless your phone is jailbroken.
They're definitely not interchangeable, because they refer to two very different things. Jailbreaking means allowing the phone to run third party software that hasn't been authorized by Apple, while unlocking means allowing the phone to connect to a different carrier than it was sold for.