aahh! 000space didnt support my fla or swf files
here is what I had for my code on html and index files
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
<title></title>
<script src="Scripts/AC_RunActiveContent.js" type="text/javascript"></script>
<style type="text/css">
<!--
body {
background-color: #000000;
}
body,td,th {
font-size: 100%;
}
-->
</style></head>
<body>
<div align="center">
<script type="text/javascript">
AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','width','100%','height','99%','src','GV2010 4','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','bgcolor','#000000','movie','GV2010 4' ); //end AC code
</script>
<noscript>
<object classid="clsid

27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0" width="100%" height="99%">
<param name="movie" value="GV2010 4.swf" />
<param name="quality" value="high" /><param name="BGCOLOR" value="#000000" />
<embed src="GV2010 4.swf" width="100%" height="99%" quality="high" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" bgcolor="#000000"></embed>
</object>
</noscript>
</div>
<script type="text/javascript" src="http://static.olark.com/js/wc.js"></script>
<script type="text/javascript">
wc_init("7212-750-10-8228");
</script>
</body>
</html>