I have a random sleep schedule (00:00 to 08:00). Only use alarms some days, but I use the alarms out of sleep settings. Some days lile today i wake up at 5am, other days at 9am. For my job I can’t keep a regular sleep schedule.
I always enable do not disturb mode when go to sleep (night sleep or nap) because I don’t want any kind of notification.
If I take a nap after lunch, I enable do not disturb mode and that’s all. At least with WatchOS 8. With new OS I don’t take a nap yet.
As I said in other topic, now with sleep stages on WatchOS 9 if I wake up before end of my sleep schedule (8 am) and I go to see sleep data, I only see old data (time in bed and that). Before 8 am the watch ask me if I am awake. I select “yes” and then all new sleep data is shown.
But the watch do it all automatically except for enable/disable do not disturb mode (I want to do it manually).
I don’t really speak english so… hope you understand what I want to say.