What do you guys do to help sleep? I am beginning to lose my mind, I can't freaking fall asleep for the life of me. I am stuck in a sick cycle. Basically, I can't fall asleep until well after 1am, sometimes even after 2am and must get up around 7:00-8:00am daily. I get home in the evening and I am exhausted. I can't stay up and function so I take a nap(unwillingly), which generally lasts 2 hours. Then I wake up, not fully refreshed, but a in much better state then I was pre-nap, however then this again causes me not to be able to fall asleep until 1-2 am. And then the freaking cycle repeats and repeats, and its driving me nuts cause its causing me to fall behind on my schoolwork. Its hard for me to concentrate during the day and I don't accomplish much after my nap. And since I am falling behind on my school work, I am falling behind on my job related work and its causing me a hell of a lot of ****ing stress right now. How do I break this sick cycle.