Thanks I feel a bit better. I'm a little lower than that but my 3tb drive is 80 percent full - does that make a difference?
Yes, all HDDs inc'l FD will slow down as they fill up. This is an advantage of SSD which retains full performance to about 97% full.
Recommendations for how much free space to maintain on HDDs vary from 20% free up to 50% free for video editing.
If you're at 20% free space you need to think about moving some data to an external disk. Just don't use a slow 5400 rpm bus-powered USB portable drive. The fastest bus-powered 7200 rpm portable drive I've found is the HGST Touro S. For continuous use, external AC-powered drives are better.
That said, don't freak out over one test. I personally don't like BlackMagic because it fluctuates so much. However it is commonly used and is free, so everybody has it. If you can, get QuickBench and run that with varying test sizes. Probably the most professional I/O test suite is DiskTestR, but it can be complex to use and interpret:
http://diglloydtools.com/disktester.html
On my top-spec 2013 iMac with about 50% full 3TB FD, BlackMagic 2.2 gives about 300 MB/sec write, 650 MB/sec read. However it is quite variable.
A good app to monitor disk I/O is iStat Menus. However in the latest version 5, they have removed the ability to monitor I/O split between SSD and HDD portions of Fusion Drive. The older 4.22 version still does this.