OP:
If you're using a wireless keyboard, shift to a WIRED keyboard.
If you are normally using wifi, switch to an ethernet cable to your router/switch.
Shut down COMPLETELY.
All the way off.
Pull out the plug if you need to.
Now, do this (exactly):
1. Press and hold Command+option+R
2. DO NOT LET GO OF THESE KEYS!
3. Press and release the power on button -- KEEP HOLDING THOSE KEYS DOWN!
4. You can let go of the keys when you see "the spinning globe" (if you must use wifi, let go when you're asked for your wifi password)
5. The internet utilities take a while to load, be patient.
Can you get to the internet utilties screen?
If so, I'd try disk utility first.
IMPORTANT -- if disk utility has a "view" menu, go to it and choose "show all devices". You can't see the internal SSD unless you do this first.
Can you get this far?