I watch less than an hour a week, I'm sure.
That hour is probably a specific sporting event. For instance, this weekend I watched the last half of the Daytona 500. Early this month I watched the Superbowl.
It has been ages since I watched any show regularly. I watched The West Wing and ER for the first couple seasons they were on air. Before that, you'd have to go back to when MASH was first aired.
I listen to talk radio more and more. It's something I can do while I'm working. TV makes me feel violated; and alot of the "reality" shows are just insulting.