Okay so I have been going to counselling for awhile to try and get rid of my anxiety problems. It has helped a little, but hasn't helped since the first month I've taken it, but the counsellor stated that if it stopped improving I should try and go to a therapist for cognative behavioral therapy. I told my mom this about 2 weeks ago, and have told her numerous times to. She is opening up a mediation firm and is extremely stressed with my older brother failing high school (I am too) so I don't think it would be wise to bother her, so is there anyway I can sign myself up? I think it would do me and my mother good.