I did have the same questions and reached out to Verizon. They also have a FAQ (link attached).
You can use a 4G/LTE SIM on the 5G network (both “Nationwide” and UW). It will work with the iPhone 12. However, they recommend you upgrade to a 5G SIM as the old SIM may not work with “future enhancements” of the 5G Network.
Hence, I ordered a new SIM (alongside the SIM free iPhone 12 Pro) and will activate with that SIM just in case.
You can use a 4G/LTE SIM on the 5G network (both “Nationwide” and UW). It will work with the iPhone 12. However, they recommend you upgrade to a 5G SIM as the old SIM may not work with “future enhancements” of the 5G Network.
Hence, I ordered a new SIM (alongside the SIM free iPhone 12 Pro) and will activate with that SIM just in case.
SIM card and eSIM FAQs | Verizon Customer Support
Learn how to setup and activate a new SIM card. Replace a lost card or install a new one when you bring your own device (BYOD) and switch to Verizon mobile.
www.verizon.com