I need help transitioning from using a Fitbit to apple's fitness app. *I have used Sync Solver to move Fitbit data to Health Kit My system that works well now is to hit 10,000 steps each day with a 500 calorie deficit. I log all of my food into Myfitnesspal. If I walk 20,000 steps one day, Fitbit and Myfitnesspal work together to add X amount to my calorie allotment for the day so that I always have just a straight forward 500 calorie deficit from what I burned throughout the whole day. I'm feeling disoriented by the red ring in the fitness app. I almost wish that it tracked steps, rather than active calories. I like the exercise and stand rings. I know that I can see my steps separately outside of the rings, but I really wish I could change that red ring. Or maybe I'm just not understanding and the active calories is a better metric to use? How do I know the right goal for me for active calories? Does the active calories goal change on days where I'm way more active? Does Myfitnesspal interact with the fitness app at all? Like if I eat 5 trays of cheese fries, will it increase my goals for the day to compensate for eating the extra calories?