I need to quickly trim 7 frames off the beginning of a screen cast. I need to do EXACTLY 7 frames and the movie is perfect. I have all the pro tools but can't come up with a way to do it with FCP or compressor without having to recompress. Quicktime Pro will do it but not with the accuracy I need. Basically I goofed and caught an extra seven frames. Its maddening because I don't have time to recompress or recapture but if I could get rid/hide those frames the movie would be fine. Sigh. If anyone has any ideas, even if they don't come in time, it would be nice to know.