Does the iPhone 4 use true gps or triangulation?
It uses aGPS, which uses to cell towers and wifi networks to narrow down your location and then it uses GPS satellites to find your exact location. This process allows a GPS lock to be acquired faster than standard GPS using only satellites.
And by the way all GPS services of any kind use triangulation to calculate your location. To find an exact point in 3D space (X,Y,Z coordinate plane...Z is used for elevation and X and Y are latitude and longitude) a signal must be acquired from at least 4 satellites(or cell towers or wifi networks) for lat and long and 4 satellites if elevation is calculated as well.
Anyway you cut it this is scary technology for someone who want to disappear.
Gentlemen, let's be clear, as Apple confused the definition back when the first iPhone had no GPS chip.
Cell tower and WiFi triangulation are not what defines A-GPS, because even without the first two the phone still has A-GPS. They are three separate locating methods, the first two being used when either the GPS isn't ready yet or its accuracy isn't required.
Assisted-GPS in the case of the iPhone means a standalone GPS receiver, with host software that can go on the Internet to almost instantly download current satellite information and thus get a quicker fix, instead of spending twelve or more minutes downloading the orbit info from the satellites themselves.