All the applications mentioned ( except for QT pro ) use ffmpeg as the end conversion tool.
Stick to square pixels, keep you bitrate under 2500 ( video + audio + overhead ), and mpeg-4/aac.
A very simplified example...
ffmpeg -i <inputfile> -vcodec mpeg4 -b <bitrate> -r <framerate> -acodec aac -ab <audiobitrate> -f mov output.mov
Stick to square pixels, keep you bitrate under 2500 ( video + audio + overhead ), and mpeg-4/aac.
A very simplified example...
ffmpeg -i <inputfile> -vcodec mpeg4 -b <bitrate> -r <framerate> -acodec aac -ab <audiobitrate> -f mov output.mov