Yeah so I've been using intervals pro for the longuest since I had my apple watch. With my hiit runs it would give me between 350-400 calories burned active depending on how hard I was running.
I updated to the Public Beta for OS 9 to try out the custom running workouts with the interval options and I've done 2 hiit runs since and I've been getting now up to 286 calories on my hiit runs.
The way its set up is for 17 times I'll run at my max for 30 seconds walk for 1 minute of rest. It seems that the Interval workout is not even taking into account of my Rest calories which is kinda dumb since I'm still moving around by walking.
I updated to the Public Beta for OS 9 to try out the custom running workouts with the interval options and I've done 2 hiit runs since and I've been getting now up to 286 calories on my hiit runs.
The way its set up is for 17 times I'll run at my max for 30 seconds walk for 1 minute of rest. It seems that the Interval workout is not even taking into account of my Rest calories which is kinda dumb since I'm still moving around by walking.
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