Technically isn't even a proton a composite? A human definitely is.
Yeah, it's not a very clearly defined term (and probably not very scientific), but I think since the post was referring to objects or collections that act as a whole, the differentiation is reasonable, as it eliminates such measurements as diameter of the universe, the diameter of the milky way large gas clouds (though perhaps VY Canis Majoris could be considered a gas cloud), etc.
Even if you include the extreme ends of the data listed on the chart, it won't change too much the scale below (smallest goes from 10^-15 to 10^-35 and the upper goes from 10^12 to 10^53)
Anyway, based on the wiki data, here is a log scale comparing the relative dimensions I mentioned in my prior post.