For part I of this thread, I asked about some very basic things. It's been nearly half a year since my start and I'm glad to report I've made much progress.
The first three months were kind of a trial period where I had to learn to adjust my food and protein intake. For the past two plus-months, I've learned to do much more various cardio w/ accordance to my weight training.
My upper body has nearly lost most of its fat. But the one troubling area is my belly and love handles area. From a short distance looking @ the mirror, I can a visible outline of a 4-pack. For my routine, I do cardio 30 mins, 3-4x weekly. And I do various ab and love handle exercises almost daily. I can't say I am eating perfectly because I do eat a little bit of junk food here and there. But I do cut out heavy sugary and fat items when I can.
I know there's no magic formula for my troubled areas, but I feel like I've been doing so much and yet the progress of a 6-pack is so slow....
The first three months were kind of a trial period where I had to learn to adjust my food and protein intake. For the past two plus-months, I've learned to do much more various cardio w/ accordance to my weight training.
My upper body has nearly lost most of its fat. But the one troubling area is my belly and love handles area. From a short distance looking @ the mirror, I can a visible outline of a 4-pack. For my routine, I do cardio 30 mins, 3-4x weekly. And I do various ab and love handle exercises almost daily. I can't say I am eating perfectly because I do eat a little bit of junk food here and there. But I do cut out heavy sugary and fat items when I can.
I know there's no magic formula for my troubled areas, but I feel like I've been doing so much and yet the progress of a 6-pack is so slow....
