Was out hiking with the dog the other evening, when I tripped on something. In order to keep myself from falling, I did some pretty extreme contortions. In the process I must have done something to my back because since than it is quite painful to pretty much do anything, including breathe. Getting out bed, in and out of the car, hell even putting socks on are all now very difficult. Any tips for this? Ride it out? See a real doctor? What about a chiropractor??