What real benefit does BAR really provide? For most apps, like games and tools, I don't need anything from them when I'm not using them. All the news and social apps have push notifications from the server, so I get info regardless of whether the app is refreshing in the background. So is the only benefit of BAR to save me a few seconds of refresh time when I open an app? What apps do you deem worthy and valuable of background refreshing on your phone? I haven't been able to find any such lists or recommendations.