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What constitutes exercise in activity app?

clg82 said:
On my ring for my fitness it says that I have 5 of 30 minutes done for exercise but I haven't done anything overly difficult besides my normal routine day job today....so how does it determine what is 1 minutes of exercise?
Click to expand...

HR > X + movement. The HR for me to generate exercise seems to be at 120 or higher. I think its different based on your age, weight, height.
 
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