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Our phones get eight trillion notifications from every app, and many of them are useful, for example, weather or your favourite sport (NHL) for me.

However, most are not of importance.

My watch has all of the unimportant notifications turned off. Messages, Facebook Messenger, emails, and a few others are turned on. Therefore I know if my phone vibrates but my watch doesn't, it's not an important notification. If my watch does vibrate, it's a notification I want to check.
 
I too like to use mine as a sort of notification filter. Additionally, I like to use it as a remote while I’m at my desk listening to music.
When I’m pretending to be an active adult and caring about my health, it’s useful to monitor my heart rate Ave step counts.
 
Right let’s see:

Telling the time, date and day

Apple Pay

Setting reminders via Siri

Setting timers

Using the calculator for quick calculation

Controlling my Apple TV

As a flashlight

Controlling music playback on my phone
and HomePod

Notifications, in particular triaging notifications

Checking the weather either via Siri, a complication or the app

Answering calls when my phone is not with me

Finding my phone when I don’t know where it is.

Alarms

I occasionally use the stop Watch to tae resps at work

Activity monitoring

Unlocking my MacBook

Navigation
 
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still rocking my series 0. I first bought it as a motivational aid to get more healthy. Took me a year, but since then I close my rings more often than not. Also, it‘s a fine notofication device - i have my phone switched to silent since 2015. apart from that: watch things (time, timer, stopwatch), timetracking, taking a phone call when i can‘t reach/find my phone, ping my phone to find it, read messages, control playback and home automation.
 
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Notifications and fitness mostly. I got my s4 through Vitality at work so I essentially didn't pay for it and my monthly activity is what keeps it free. Since I'm very active, this was by far the best way to obtain an Apple Watch.
 
still rocking my series 0. I first bought it as a motivational aid to get more healthy. Took me a year, but since then I close my rings more often than not. Also, it‘s a fine notofication device - i have my phone switched to silent since 2015. apart from that: watch things (time, timer, stopwatch), timetracking, taking a phone call when i can‘t reach/find my phone, ping my phone to find it, read messages, control playback and home automation.
Same here, also still on series 0. For me it's still a wonder just to be able to read notifications without having to dig in the pocket for my phone, especially when traveling and carrying stuff. That and the ease of setting timers is worth the price alone for me. The watch unlocking my MBP is also handy.

At this point I have to confess that I actually ordered a series 5 today :D My old buddy the series 0 is still alive and kicking but I'm dying to try out all the new functionality. I'm hoping that one of my nephews or friends will want the series 0 because it's really been a good friend...
 
Activity tracking (and workouts), telling time, more weather complications than most sane people would allow to occupy space on their watch face, notification triage, and Siri while I’m driving. Other than Authy, I seldom use third-party apps on the watch. At college I used it as my ID.

I used to wear it to bed but I no longer do strictly because it throws off my resting heart rate measurement. (It can descend into the low 50s when my traditionally measured RHR is around 65–70 BPM.)
 
Notifications, navigation, Siri (to set timers, to respond to messages, and to ask general questions like "What time is it in Shanghai?"), listening to podcasts and audiobooks (iCatcher), taking the occasional call, fitness tracking of various sorts (hiking, mostly, via AllTrails), sleep tracking, heart monitoring. Oh, and to check the time. The always-on display is surprisingly nice to have. And I like how the Watch (in combination with the iPhone of course) always sets itself accurately to the local time when I travel. Keeping track of time-zones and Daylight Savings Time was painful with my previous watches (Seiko and Casio mostly). The emergency alert and fall-detection functionality is reassuring to have-- the expansion of that feature to most countries (even without activation) was a big reason I went for the Series 5.

So, there's a mix of things I could just as well do on my iPhone (but which are quicker or more convenient on the Watch) and things that are unique to the Watch. And sometimes, leaving the phone behind or in my pocket is the whole point.

I've also been known to page through favorited photos on the Watch. Once, on a flight from Taipei to Shenzhen, my seatmates were a young family including a 3 year old boy. Beautiful child. Unfortunately he had taken a tumble on the steps to the plane and split his lip. He was inconsolable. Now, in China you can't turn on your phone in airliners at all, not even in airplane mode. Other electronic devices are allowed, such as Kindles. For this short flight, I just looked through my photos on my Watch, having a little visit with my family and pets. And: I noticed the boy was suddenly quiet and paying rapt attention to what I was doing. So I paged through the photos, commenting on each of them (though he couldn't understand a word I was saying), and introducing him to our dogs and horse and other wonders from far away. And the flight went smoothly for us all, and he forgot his owie.

One of my fondest moments from my travels.
 
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I just picked up a Series 4 from Best Buy after having the Series 5 for a couple of days. I used to be all about the fitness thing and closing my rings every day. That is until I lost over three years worth of health data during a downgrade from a beta. The kicker is that I have a history of heart issues (disqualified from re-enlistment due to Wolff-Parkinson-White) so having the watch for constant heart monitoring seems like a good idea.

Since getting my new watch, it's been used as solely a watch. In the short time I had the Series 5, I got so irritated by the notifications that I turned pretty much all of them off. I was also pretty disappointed with the battery life using the AOD so I went from a space gray Nike+ to a stainless Series 4 with a link bracelet. I've been wanting to get a nice watch for work and dressy events so this really is the best of both worlds.
 
I forgot, another AWESOME use of my AppleWatch is as a remote control for my iPhone 11 to take photo!! We used this feature extensively on our trip last week. It's really great to set up the phone and then stand away from it and be able to compose the photo looking at your watch, zoom in, and then take a photo with a few second countdown so you can "assume the pose" you want.

Awesome!!

:)
 
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I forgot, another AWESOME use of my AppleWatch is as a remote control for my iPhone 11 to take photo!! We used this feature extensively on our trip last week. It's really great to set up the phone and then stand away from it and be able to compose the photo looking at your watch, zoo in, and then take a photo with a few second countdown so you can "assume the pose" you want.

Awesome!!

:)
wow! didn't even know that. Gonna check that now.
 
"wow! didn't even know that. Gonna check that now."

Right...I didn't either, chanced upon that by complete accident and was like "OMG, this is a KILLER feature"!!!

:)
 
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