What Export Settings?

[JHacker]

I'm working with a Canon HV10 and I'm looking to export an HD video for a website that is not an enormous file.

I want it to look like this: http://www.apple.com/finalcutstudio/action/?movie=coenbrothers

Can someone tell me what kind of export settings I need to get a video this size and this clean that's only 18mb?

Thanks!

 

[Mydriasis]

Well that movie is 640 x 360 px and was encoded using H.264 (16,7 Mill. Colors at 23,98 fps) and AAC (L,R 44,1 kHz).

Just use QuickTime (or Compressor or whatever you like) to convert the file and set the compression quality to best (multiple pass through). And experiment a little.