I have a video i shot useing a jvc camcorder. The files turn out to be .mod files a jvc file type. So i have to convert them useing MPEG Streamclip. It gives me the option to export quicktime, mpeg 4, dv, or audio. and on top of that the option to convert the video to mpeg or mpeg with mp2 audio. I will most likely be editing this in imovie or final cut. so i want my conversion to work in both also i want to be able to cut and edit the audio seperately, final out put is digital over the web. I just want advice as to the best format to work in for my needs?