what is the best excercise to build up six packs on my abs ?
Lose weight to drop body fat. Then you can tone with a variety of ab exercises. http://bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
I like doing the air-bike and decline crunches, personally. Remember that there's a considerable genetic component to how well your abs will define.
Guess what OP??No single exercise is going to give you six pack abs..You obviously don't have any idea what goes into six pack abs. It's a combination. Nutrition,exercise and some genetics all play a part in developing six pack abs. Bottom line>>> It isn't easy and takes LOTS of commitment and time to develop a washboard stomach...
The closest is real sit-ups. Rick Rude was a strong proponent of them, and it showed.
Targeted weight-loss is a myth, there is no way to get a six-pack without dropping your bf%.
what is the best excercise to build up six packs on my abs ?
Targeted weight-loss is a myth, there is no way to get a six-pack without dropping your bf%.
Exactly - this myth is so widespread, it's astounding.
A lot of it is genetics. Some people have to work so hard to get, and then maintain a six-pack, that it may not be worth it.