I went for 8GB for my MBP. I was heavily considering 16GB, if only for bragging rights, but decided against it. I have 16GB in my desktop PC, which I do far more intensive tasks on than my MBP, and even on that I very rarely go over 8GB of usage (and even then, it's usually because of a memory leak).
For the usage you've described, 8GB should be fine.
Well, truth is, 16GB is practically as small as 8GB. Mavericks does RAM compression, so if your RAM is filled with strings, numbers and mostly non-compressed stuff, 8GB can became something like 10-11GB and 16GB probably turns into 20-22GB at best.
In other words, 16GB is better, but you won't note too much improvement like a 8x size increase as would be in a jump from 8GB to 64GB or 16GB to 128GB. With 64GB or 128GB in a rMBP you could do extreme data processing without swapping, so it would be a real scientific/professional workhorse, but this is not the case with 8 or 16GB...