How is your network connection? Is it stable or does the transmit rate change a lot and drop low. Are you on Wifi? or cable? Games much prefer the latency of cable.
Though 70C doesn't sound like there is too much load. Are you sure about that temp? I have a feeling that many people (on this forum) check temps via alt+tabbing out onto the desktop and checking what istat reports at the moment, rather than have a monitoring program that logs all readings for the last couple of minutes (or watch the open monitoring window on an external screen while gaming). If the load on those Intel chips drops significantly, there temp goes down in split seconds by 10-20C sometimes up to 30C.
If those 70C is what istat reports, in game it might be 80-90 easily.
But the your computer is slowing down everything might just be a network/router or slow internet issue. That is usually the source of lag spikes afaik. Sometimes it is also just bugs or other people and it just reports it wrong.
Though 70C doesn't sound like there is too much load. Are you sure about that temp? I have a feeling that many people (on this forum) check temps via alt+tabbing out onto the desktop and checking what istat reports at the moment, rather than have a monitoring program that logs all readings for the last couple of minutes (or watch the open monitoring window on an external screen while gaming). If the load on those Intel chips drops significantly, there temp goes down in split seconds by 10-20C sometimes up to 30C.
If those 70C is what istat reports, in game it might be 80-90 easily.
But the your computer is slowing down everything might just be a network/router or slow internet issue. That is usually the source of lag spikes afaik. Sometimes it is also just bugs or other people and it just reports it wrong.