Me too. The sun has been pretty brutal this past week where I'm at. My oldest and middle kiddos play soccer and typically their games are within an hour of eachother. Yesterday they were at 8Am and 10AM, so I was out in the hot, 95-100F dry high desert sun getting cooked from 8:00a to about 11:30a. Multiple applications of sunscreen saved me from any bad sunburn and I brought a bunch of iced water and the usual umbrella and chairs but just being out there for so long really cooked my goose lol. I also practiced passing and throw in drills with my middle son after my oldests game while he was waiting for his game to start. Then my oldest wanted to drill booming the ball downfield from the goal box a bit, so we did that after my middle kiddos game ended. Anyways, I felt pretty bad the rest of the day yesterday - just tired and washed out. Yanno, what too much sun exposure will do to you.
Today has been better but still not feeling 100%. My oldest wants to go on a bike ride today but its 95F and full afternoon sun. Not really looking forward to the ride but hopefully it cools off a bit after dinner and I can make that happen for him. I did tell him Id go on a bike ride with him this weekend and I know he has been disappointed lately as typically in cooler weather we go on two or three moderate rides around the neighborhood a week.