Clix Pix
macrumors Penryn
That is a good approach -- yes, it is important to keep moving, both physically and mentally, through life, even after one has retired and no longer has employment to engage them for 40 hours/week (more or less). That's one reason sometimes retirement comes as somewhat of an unpleasant surprise to people who have put most of their time and energy into work rather than hobbies or physical exercise -- all of a sudden they're faced with days where they don't have to go anywhere specific at any specific time. Many people have real problems with this and it takes a while to eventually reshape one's life and how they want to spend their days. Doing something productive each day, finding a pleasing and satisfying hobby and other activities really does make a difference.I'm with @Apple fanboy on this 🙂
One of things I try to bake into my weekends is that I want to do one positive thing I can be proud of. I don't just want to sit in front of the tv, computer screen or whatever for 18 hours. I try to go out for a run in the morning, maybe work around the house, then do some errands, go out on a walk later. Life passes us by so quickly I don't want to be sitting on the couch wondering where my life go with nothing to show for it (I don't mean material possessions)
That said, unfortunately sometimes along with aging comes slowing down of mind and body, plus unexpected phys8cal illness or mobility issues, which can put a crimp in one's way of life. Another reason to have not just one activity, but several, upon which one can focus and spend his or her time.
The trick in all this is to strike the right balance.....