Survived the third day and all is well. Last night I was full of energy and then slept like a baby. I’d say that the cleansing was a success. From today I’ll go with two cups of coffee max (early morning, and right after lunch); I won’t go back to my insane coffee quantities.
Simple meal yesterday. First Spaghetti with San Marzano Pomodoro&Grana Padano sauce (preparation: grate half of an onion, grate two or three cloves of garlic, which will create a very liquid paste. Add the two to a large pan with heated oil. Cook and stir until translucent. Meanwhile, put tomatoes in a blender and liquefy. Once onions+garlic are ready, add the tomato sauce to the pan. Add spices if you want, I added oregano, very little rosemary, and black pepper. Stir and cook on medium/medium-low for 40 minutes stirring occasionally. Then cook the spaghetti. Once ready, drain the spaghetti and transfer to a large bowl. Add the tomato sauce. Now add lots of grated Grana Padano - Parmigiano will do - and mix until the sauce becomes a bit viscous. Then plate, add a couple of leaves of basil and grate some Grana/Parmigiano possibly in flakes on top of the pasta, and serve). Then, Philly cheesesteak-like ribeye with onions (preparation: slice one onion, very thin. Slice a ribeye in several slices, all very thin and seasoned as you prefer. Add the onions to a very hot oiled pan - I use cast iron - cook for about 5-10 minutes on high. Then add the sliced meat. It will cook very fast, in about 3 minutes, you’ll need to stir. Yesterday I added some honey while the meat was cooking which provided some sweet flavor. Plate and serve).