I'm curious what everyone does for their workout/diet routine. I've been working with a trainer at 24 hr fitness. It's working great so far but I like cheaper options. ? My goal is a flatter stomach and to get more tone. 6"1 201lb I usually go to the gym 5 days a week for 1-1.5 hrs. For cardio I usually do the stair master or treadmill every other day for an hour and free weights the other days. I usually eat whatever I want for breakfast. Salad and something for lunch, dinner salad and some meat ( I usually try and avoid carbs in the evening, unless I've just left the gym) What do u do? Oh and what app if any u use. I used fitnessbulder... Now I'm using gym goal.