Which activity should I use for a Versaclimber?

[RazorsEdge3]

Hi, I'm preparing to take my first Rise Nation class, which utilizes a Versaclimber. Have any of you taken one of these classes, and if so, which activity did you choose to track your workout. I figured either HIIT or stair stepper, but I want to make sure I choose the right one.

Video: Versaclimber

 

[iPhysicist]

This thing looks awful to me. Its like climbing but without the joy of climbing!

on topic: Make it HIIT looks like its a cardio and strength.

 

[einmusiker]

I bought a vertical climber for my basement. Really tough workout but it’s fairly quick

 

[ftaok]

I would choose elliptical workout.

 

[Significant1]

Under other, there is climbing (you choose/name it after you have finished). But I guess it depends on how you exercise. If it is shorts burst with high intensity, HIIT might be the better choice.

 

[Julien]

This thing looks awful to me. Its like climbing but without the joy of climbing!...

...and treadmill is running without the joy of running and stair stepper is climbing steps without the joy of climbing steps and rowing machine is rowing without the joy of rowing and an elliptical is ellipticaling without the joy of ellipticaling.

It is a cardio machine and Other and HIIT or more for anaerobic or mixed. I would also use elliptical since it engages upper body muscle groups too.

 

[iPhysicist]

...and treadmill is running without the joy of running and stair stepper is climbing steps without the joy of climbing steps and rowing machine is rowing without the joy of rowing and an elliptical is ellipticaling without the joy of ellipticaling.

It is a cardio machine and Other and HIIT or more for anaerobic or mixed. I would also use elliptical since it engages upper body muscle groups too.