Quicktime + Soundflower - choppy but image quality is decent....Unfortunately Quicktime doesn't have any options for fixing those issues. I just tried iShowU's demo, the playback isn't as choppy as quicktime that was include with my macbook pro, but the delays in recording video might get on my nerves at times. But I prefer not to try every stream capture software's demo out there for mac. I am guessing I will need a premium software....freebies' quality - I am guessing - will also be choppy? So SnapzPRO or IShowU ??? Or is there better yet? Thank you!!!!!!!!!!