OP, be lucky your posts have just ben deleted. There is a thing called TIMEOUT which really really sucks. especially if your an addict ike myself.
Yep, In Time Out is pretty awful...
I like to delete my own posts. I write long, thought out efforts which are full of information, preview them, and then close the browser window before posting them. It's very cathartic.
I do that more often than I click Submit Reply.