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How much are you backing up and how long is it taking? For a benchmark, SuperDuper can copy about 80GB on my drive in a little less than two hours. That's using Firewire 400. Using USB 2.0 will DEFINITELY be slower.
 
I have always found CCC to be very fast, especially compared to the Lacie Silverkeeper software I used to use. I admit I've never timed it, but I've done many backups over FW400 and now FW800. I'm no file system guru, but OS X is made up of about three-quarters-of-a-million files and most of them are very small. What takes the time, is not copying the data -- that's incredibly quick. What takes the time is creating a hundred-thousand little 1KB files, and directories, and keeping it all journalled, and updating Spotlight as you go. That's why incremental updates are so much faster -- because 99% of those little system files are not going to change. So basically, don't blame CCC -- blame OS X. :apple:
 
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