Since even the fastest mobile HDDs cannot saturate S-ATA 1.5 Gbps (S-ATA I) speeds, it is kind of unnecessary to put an S-ATA 3.0 Gbps (S-ATA II) HDD in there. I also have a 2009 MBP and put a Seagate Momentus XT and an SSD into it, both get Negotiated Link Speeds of 3 Gbit/s, but only the SSD offers more than 120 MB/s, and S-ATA 1.5 Gbps (S-ATA I) can go up to 148 MB/s or so.
You can find out what your exact HDD is, using a freely available www search engine and the listed model in System Profiler, behind the "Model:" entry.