I use iTunes for backup (whenever I've tried switching to iCloud, I always lose old calendar and contact information), and I always restore from backup so I don't lose Health data, texts/messages, etc. I think last time I did this (2 years ago) I waited until I got home, since iTunes is on my laptop at home, but tomorrow I'm debating installing iTunes on my work computer and doing it all at work so I don't have to wait...
And hoping that it can restore from encrypted backup without my needed to have remembered the password! Last week when I was backing up, I tried to change the encryption password and nothing worked, so I must've forgotten that old password. I followed Apple's instructions and reset all settings on my phone. According to their article HT205220, that should have removed my encrypted backup password so that I could connect to iTunes again and create a new encrypted backup. Except that it didn't. It created a lot of work for me to have to redo settings, but when I reconnected to iTunes, it still didn't let me create a new encrypted backup password. I don't care about accessing the old backups, I'd just like to be able to create a new encrypted backup...