So I have decided that I need a bit more exercise and activity in my life, I've been flabby since grade 8 and I want OUT. I'm planning on doing just some simple stuff, free weights and some jogging/biking, my aim is to remove the excess, I'm not aiming to be ripped. I've never really done any sort of routine before so I have some questions and would like some advice if anyone can help me out. 1) What's the best time of day to be doing this? It either needs to be when I wake up or after classes but before work. 2) Should I eat before/after and are there any specific things I should eat or avoid? 3) What sort of routine should I be doing here? I've read that it's best to separate muscle groupings, so one day I do work on one portion and the next day I rest it and work on another. Is this true and what would be a good beginner routine? So that's mostly it, I figure I start small and increment the weights over time, if anyone can chime in for these and maybe help me decide on a weekly routine to follow I'd be really appreciative!