YOGA help

[Quboid]

Hey, i am about ton sign up for a vacation course, and i am thinking Yoga. But i have never done it and i have no idea what to expect.

i go to the gym everyday of the week, so i am not looking for something strenuous, I also am not a fan of being extremly stretched.

If anyone has done yoga or know about it. Do you have advice?

 

[YogaDawg]

Yoga insight

Here is a good place to start if you want to find the lighter side of Yoga.

http://www.yogadawg.com