Hey guys, looking to add some variety in my daily living and exercise routine, and I'm interested in Yoga. I've done some searching online and found a bunch of different stuff, but it's a tad bit overwhelming. I currently weight lift, swim, and run. I'd like to increase my flexibility and work out some of the soreness from those activities and work on breathing and relaxation techniques. I am not at all interested in anything spiritual If there are any yoga veterans around that could share their experience and answer questions that would be awesome.