Thanks (anthmarge) I used ifunbox (which I love) to navigate to that file..
Mine was N90ap.plist as I am using a normal UK iphone 4
I didn't have shsh stuff done etc. etc. so...
Copied that file to desktop, opened it up with notepad
Found the dictation entry and changed this to false
I then copied this back to ifunbox so it over-wrote the old file..
((Optional) Just to check entry had changed)
I then deleted the one off my desktop, and copied the file again from ifunbox to the desktop, opened up with notepad (it had changed and stayed on false)
I then restarted the iphone, it then went straight to the normal screen
Any Thanks welcome, I thank me, I thank you haha, my phones back
Chat soon guys, couldn't have done this without anthmage's comment above though, I'm not as massively technical as some..