My 16" 2019 MacBook is certified refurbished from Apple Store that I purchased in October, so it already had 8 cycles on it. I use it on battery most of the time. I usually charge it about 80-85% then use it until it drops to about 50% to charge it back to 80-85%. Furthermore, I only discharged it once to 8% when it did not sleep which was fixed by turning off Bluetooth on wake. Likewise, I also only charged to from 50% to 100% twice.