TB uses almost max 60W (nTB max 44W) under the load, idle is for both around 8W. Rest is between those figures.
From Apple: "Power adapters for Mac notebooks are available in 29W, 45W, 60W, 61W, 85W, and 87W varieties. You should use the appropriate wattage power adapter for your Mac notebook. You can use a compatible higher wattage adapter without issue, but it won't make your computer charge faster or operate differently. Lower wattage adapters don't provide enough power."
https://support.apple.com/en-la/HT201700
"You can use a higher wattage power adapter, but you cannot use one with less wattage without potential operating issues."
https://support.apple.com/en-us/HT203207
I dont think it is going to do any harm (but you need to ask it from Apple). the power management system in macbook will prevent the system using more energy than it gets.
You can use your macbook either in "plugged in" or "on the battery". If the system doesnt get power enough, it is throttled. So if the system is using 35W and gets only 29W, it is impossible to maintain its functions without throttling - it cant use the battery and the charger at the same time. so if it is plugged, lets say, it gets only 29W and needed to be throttled (e.g. cpu/gpu).
As Apple said: "but you cannot use one with less wattage without potential operating issues."
Using a charger providing less than needed is seen as a lower performance (-> slower, laggy...)