How so? I couldn't expand my routines, as they are fixed and have been for decades. How would an app change that?
I must be missing something.
Well, if you noticed I talked about myself. It is very possible that what works for me doesn't work for you, and viceversa.
However, to answer your question, it makes tracking easy, and it allows me to be more precise in my efforts.
- The obvious example is that I can track very easily my workout routines. One click, and it's monitored with calorie count, duration, BPM etc. Yesterday night I went to my Martial Arts class, and I easily recorded 502 active calories (650 total), and an average of 109BPM with max 169BPM (during sparring). The calorie count truly allows me to fix my daily food intake on the fly, for example. Today I also recorded 50 minutes of weight lifting (200 cal), that in about an hour will be followed by an hour of high intensity cardio, and possibly a jog or some yoga tonight. I will adjust my food intake accordingly.
- With everything recorded, it is easy to make adjustments to plans. For example, I noticed that Tuesday mornings for some reasons are very hard for me, which means that although I will try to do my lifts on Tuesday, I will not rely on it. I also noticed that Saturday mornings I am extremely effective, which caused me to make sure to not make any appointment on Saturday mornings unless I truly have to.
- Obviously cardio is quite easy to monitor (time per mile).
- The fact that I can see my goals at the bottom left corner of the watch each time I check for the time or a message truly works wonders.
- The monthly challenges are quite amazing if you ask me.
- The standing feature convinced me to get a standing desk (life changer).
Now, the objection is that other tools can help with the above, even pen and paper. True. There are good fitness measuring tools outside, however none of them is so perfectly integrated with all the other features (for me, music, messages and phone calls without a phone around), on top of the perfect integration with the iPhone (myfitnesspal, health app to record stuff like blood pressure, Vo2Max etc.)
The AW allowed me to be incredibly minimalistic and at the same time very effective. Considering that my goal is to reach 12% body fat before Christmas without losing much weight (aka: gain muscle), precision, consistency, and simplicity are key. I think that the AW has been a blessing in my journey; I was 199lbs in November 2020 and I am now at 170lbs, and I have way more muscle than before. I got the AW in late December and I could see its impact on my life almost immediately.