Contrary to popular trend, I want LESS notifications and info in my life.
Your post really struck a cord with me. I have been feeling the same for a long time. Up until a few years ago technology was created to help, to make things easier, simpler or to make tasks just disappear. Get me more time to step away from the computer.
These days I find myself being bombarded with notifications, stats and other things which are just not helpful. They steal focus and add to stress. Like yourself I'm trying to disable as much as possible, turning off all notifications and it's somewhat helping.
More to the point though, if you're fitness tracking your surf then you really need to stop and have a look at yourself.