Garmin’s training and recovery metrics are so much more than just telling you whether you need a rest day. And the current generation of watches (F955, F965, Epix, F7, F8) provide a lot of data I find helpful.
For example, I refer to Load Focus quite a bit as I have a tendency to be low on anaerobic activity. When that’s out of whack I’ll sometimes throw in a 20-30 min Tabata ride on top of regular marathon training and it seems to be working for me.
Likewise, when I’m not training with a coach for a race cycle and following my own plan I’ll often use Garmin’s suggested workouts. They’ve gotten pretty good for me at making sure I’m getting a good variety of workouts, especially when you use the Race Day Widget and it adjusts the suggestions based on your upcoming race schedule.
I’ve never been able to find an AW or iPhone app that’s this comprehensive.
That being said, the Garmin music app stinks, headphones often cut out and there’s no LTE or Siri, so I still end up swapping back and forth between my Garmin and my AW. And I assume I‘ll keep doing so until one of them fills in the gaps it’s missing, be it hardware or software.
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